Rendering speed is irregular breathing,our mind is fickle.A method is feasible to bring peace of mind. Put a discipline in breathing Draw breath from the inside too.Then slowly the practice of leaving the status of the peace of mind Pranayama or control of the mind function. Repression of mind is very essential. Pranayama is worthy of learning directly from a guru Pranayama is worthy of learning directly from a guru. Fair weather to continue its practice. Pranayama should not be disfigured in the heart of hiking trails.
No comments:
Post a Comment